3 drivers and a runner pulled into the Watkins ES parking lot this morning for a Doozy Q
Mosey to JRHS parking lot 1 for COP
DQ’s, Helicopters, Dead man Hangs, Cherry Pickers, Imperial Walkers, Inverted Scorpion Kicks, LBC’s
Mosey to the Swamp
Home side bleacher 4 corners
Up bleachers corner 1 – 10 Incline merkins, Across bleachers corner 2 – 20 Dips, Down bleachers corner 3 – 30 Decline merkins, Across bleachers corner 4 – 40 incline plank jacks
Stay on bleachers
Elevens – up bleachers 10 inline merkins, down bleachers 1 Dip and so on
Mosey to the field
Suicides 25, 50,75, 100 exercises are 25 -American Hammers, 50 – Rosalitas, 75 – Hello Dollies and 100 – LBC’s
Indigenous people run around track last person does 3 burpees and goes to the lead
Mosey to Watkins basketball court
Calf Raises, 20 inside and 20 outside. Man Killers followed by 5 burpees
Mosey to bus loop with about 4 minutes remaining. Curb crawl indigenous people style
BTTF
Numbers / Names YHC took us out
NMS:
First DRH and Flange made there way out of the Gloom yesterday and today Rosie made an appearance, bring on the Gumbo
Now that the reigns have been loosened we are starting to get bigger showings at the AO’s and things are looking a little more normal
Welcome back Rosie
1 Comment
Thanks for hanging out with me guys, see you in a week for Tobit’s emergence from the realm of hate into his mid life crisis. Don’t worry Tobit 40 is the new 20