Always 70 and Sunny
Always 70 and Sunny

Everything is looking Rosie


3 drivers and a runner pulled into the Watkins ES parking lot this morning for a Doozy Q

Mosey to JRHS parking lot 1 for COP

DQ’s, Helicopters, Dead man Hangs, Cherry Pickers, Imperial Walkers, Inverted Scorpion Kicks, LBC’s

Mosey to the Swamp

Home side bleacher 4 corners

Up bleachers corner 1 – 10 Incline merkins, Across bleachers corner 2 – 20 Dips, Down bleachers corner 3 – 30 Decline merkins, Across bleachers corner 4 – 40 incline plank jacks

Stay on bleachers

Elevens – up bleachers 10 inline merkins, down bleachers 1 Dip and so on

Mosey to the field

Suicides 25, 50,75, 100 exercises are 25 -American Hammers, 50 – Rosalitas, 75 – Hello Dollies and 100 – LBC’s

Indigenous people run around track last person does 3 burpees and goes to the lead

Mosey to Watkins basketball court

Calf Raises, 20 inside and 20 outside. Man Killers followed by 5 burpees

Mosey to bus loop with about 4 minutes remaining. Curb crawl indigenous people style


Numbers / Names YHC took us out


First DRH and Flange made there way out of the Gloom yesterday and today Rosie made an appearance, bring on the Gumbo

Now that the reigns have been loosened we are starting to get bigger showings at the AO’s and things are looking a little more normal

Welcome back Rosie


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1 Comment

  1. Thanks for hanging out with me guys, see you in a week for Tobit’s emergence from the realm of hate into his mid life crisis. Don’t worry Tobit 40 is the new 20