4 men, 5 respects, 1 workout deck, and lots of sweat–welcome to The Creek this morning!!
Mosey to blacktop for COP: SSH, DQ’s, helicopters, LBC’s, and merkins. Break out the F3 deck of cards and see what happens! The exercises were:
lunge walk 100 meters
5 jumping lunges
25 American hammers
3 Chuck Norris merkins
10 incline merkins
4 heels to heaven
25 plank jacks
25 smurf jacks
100 calf raises
3 Wojo squats
8 lunges
4 Carolina dry docks
sprint 200 meters
5 HRM
100 SSH
7 LBC’s
25 merkins
bear crawl length of blacktop
25 shoulder taps
25 dips
10 butt kickers
100 arm circles
25 monkey humpers
karaoke 100 meters
7 derkins
8 merkins
3 high, slow, flutter kicks
Mosey back to flag, numberama, namerama, YHC took us out.
NMS
The whole crowd was respectable this morning, with Wild Thing leading the way. It was great to meet Dark Web, who first posted on Memorial Day–good luck to him in his Grow Ruck event next week, and hope you keep coming back. During COP, prior to doing Don Quixotes, all YHC said was “in honor of Emoji” and everyone knew what was coming. Looking forward to seeing Emoji and other F3 brothers return, when they are ready. Mumblechatter this morning included whether or not vacations would happen this summer and the difficulty deciphering fact from fiction about COVID-19. Thanks for letting me lead today, men!
As usual, I have No Idea what I’m doing…
1 Comment
No Idea – Thank you for leading today and thanks to you, Wild Thing, and Yardsale for being so welcoming. Looking forward to joining the group in the future.