Always 70 and Sunny
Always 70 and Sunny

Rodney Dangerfield workout


4 men, 5 respects, 1 workout deck, and lots of sweat–welcome to The Creek this morning!!

Mosey to blacktop for COP: SSH, DQ’s, helicopters, LBC’s, and merkins. Break out the F3 deck of cards and see what happens! The exercises were:

lunge walk 100 meters

5 jumping lunges

25 American hammers

3 Chuck Norris merkins

10 incline merkins

4 heels to heaven

25 plank jacks

25 smurf jacks

100 calf raises

3 Wojo squats

8 lunges

4 Carolina dry docks

sprint 200 meters


100 SSH

7 LBC’s

25 merkins

bear crawl length of blacktop

25 shoulder taps

25 dips

10 butt kickers

100 arm circles

25 monkey humpers

karaoke 100 meters

7 derkins

8 merkins

3 high, slow, flutter kicks

Mosey back to flag, numberama, namerama, YHC took us out.


The whole crowd was respectable this morning, with Wild Thing leading the way. It was great to meet Dark Web, who first posted on Memorial Day–good luck to him in his Grow Ruck event next week, and hope you keep coming back. During COP, prior to doing Don Quixotes, all YHC said was “in honor of Emoji” and everyone knew what was coming. Looking forward to seeing Emoji and other F3 brothers return, when they are ready. Mumblechatter this morning included whether or not vacations would happen this summer and the difficulty deciphering fact from fiction about COVID-19. Thanks for letting me lead today, men!

As usual, I have No Idea what I’m doing…


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1 Comment

  1. No Idea – Thank you for leading today and thanks to you, Wild Thing, and Yardsale for being so welcoming. Looking forward to joining the group in the future.