4 Davillians arrived at Pearson’s Corner ES on a somewhat cool morning in April. Trout had the Q and this is how it went down
Warmup – 1 mile run to check that off the list
COP (ALL IC) – DQ, Arm Circles, LBC’s, Scorpion Kicks, some other things
THANG
11’s – Burpees and Merkins, Up and down the blacktop
Laps – 25 reps of an exercies follow by Bernie Sanders around the parking Lot
Social Distancing Partner Work – Partner Up. Each partner using one of the islands in the parking lot, complete 15 Incline Merkins then curb crawl around the island and completed 15 Merkins. Switch islands, rinse and repeat 5 times
5 MOM – 100 Flutter Kicks & 50 Gas Pumps
Numberama, Namerama, Announcements, Trout took us out
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Posted for Trout since its been 3 days. SYITG!!