F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Got in the Mile and then some

1

4 Davillians arrived at Pearson’s Corner ES on a somewhat cool morning in April. Trout had the Q and this is how it went down

Warmup – 1 mile run to check that off the list

COP (ALL IC) – DQ, Arm Circles, LBC’s, Scorpion Kicks, some other things

THANG

11’s – Burpees and Merkins, Up and down the blacktop

Laps – 25 reps of an exercies follow by Bernie Sanders around the parking Lot

Social Distancing Partner Work – Partner Up. Each partner using one of the islands in the parking lot, complete 15 Incline Merkins then curb crawl around the island and completed 15 Merkins. Switch islands, rinse and repeat 5 times

5 MOM – 100 Flutter Kicks & 50 Gas Pumps

Numberama, Namerama, Announcements, Trout took us out

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