Let’s Mosey

10 Davillians arrived on cooler October Tuesday for some Moseying fun

This how it went down

WARM UP

Parking Lot Laps – The PAX headed up and down the parking lot moseying in different ways that included: Backwards, Karaoke, Sprint.

COP – DQ, Tempo LBC’s, Helicopters, Merkins, Arm Circles (forward), Flutter Kicks, Arm Circles (backwards)

Mosey to the back of the school

THANG

Touch a Tree – Partner up, first partner touches a tree and returns while the second part is completing Donkey Squats (Donkey Kick + Squat). Switch, Rinse, and Repeat touch 3 different and 5 different trees

Mosey to the Blacktop

Suicide Medley – PAX completed regular suicide, reverse suicide, and burpee suicide with 20 LBC’s after each

Mosey to the tennis courts

Four Corners – 10 Burpees, 20 Merkins, 30 Squats, 40 SSH. Completed three times regular, reverse, and crisscross

Mosey to the exercise station

Rusty Cage Medley – 3 rounds of blacktop sprint and 5 pull ups or 5 jerkins

Indian Run (with Burpees) back to the SF. Jail break OYO with 100 yards to go

Numberrama, Namerama, Announcements, Emoji took us out

MOLESKIN

With the temps below 50, YHC broke out the long sleeves this morning. About halfway through, YHC was regretting that decision. With the colder temps there was only one things on YHC’s mind, get moseying. That what the PAX covering 2.25 miles this morning.

Good to have a solid double digit PAX today including Glide who previous stated would only come out in 60+ temps

ANNOUNCEMENTS

• Need a Q for MANNDate and The Creek this week
• Mud Face Week start on Monday
• Mr Holland hosting the Poker Night this Saturday. See Pre-Blast . Comment on the pre-blast or let him know if you can make it
• Keep The Carpenter in your prayers. He has been sidelined for the last couple of weeks due to a potential pinched nerve in his upper back

SPIT ON THAT!!