Bracket Buster

A perfect 6 showed up for a spring-time beatdown. Rather 5 did and one thought it was still winter.

Mosey up to the Gaga Ball pit for COP.

• Russian Soldiers
• Helicopters
• Don Quixote
• Crabcakes
• Scorpion Kicks

Exit the arena for March Madness!

• 8 burpees for the play in teams
• 64 four count flutter kicks, crabwalk across the width of the sea of asphalt
• 32 Box Cutters, mosey to the hill up to the field and crawl bear to the top
• 16 Boo-Yah Merkins
• 8 Chad Michael Michaels aka the Iron Lotus
• 4 Pull Ups
• 2 incline Merkins
• 1 minute Elbow Plank

Long mosey down Forest to Trinity Church. 3 sets of 20 reps of Wilson’s Dying Cockroaches.

Ready for some Doras

• Partner 1 runs the length of the church to the next road and back
• Partner 2 performs 300 LBCs, 200 Monkey Humpers, 100 Merkins

3 sets of 20 PLTs and a mosey up hill to the AO proper.

On the wall for 30 Donkey Kicks (somewhere Honey Do is smiling) and then on your six for some Mary:

• APDs
• 1 legged leg lifts – right over left
• 1 legged leg lifts – left over right
• Hello Dollies

YHC took us out.