F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Bracket Buster

2

A perfect 6 showed up for a spring-time beatdown. Rather 5 did and one thought it was still winter.

Mosey up to the Gaga Ball pit for COP.

  • Russian Soldiers
  • Helicopters
  • Don Quixote
  • Crabcakes
  • Scorpion Kicks

Exit the arena for March Madness!

  • 8 burpees for the play in teams
  • 64 four count flutter kicks, crabwalk across the width of the sea of asphalt
  • 32 Box Cutters, mosey to the hill up to the field and crawl bear to the top
  • 16 Boo-Yah Merkins
  • 8 Chad Michael Michaels aka the Iron Lotus
  • 4 Pull Ups
  • 2 incline Merkins
  • 1 minute Elbow Plank

Long mosey down Forest to Trinity Church. 3 sets of 20 reps of Wilson’s Dying Cockroaches.

Ready for some Doras

  • Partner 1 runs the length of the church to the next road and back
  • Partner 2 performs 300 LBCs, 200 Monkey Humpers, 100 Merkins

3 sets of 20 PLTs and a mosey up hill to the AO proper.

On the wall for 30 Donkey Kicks (somewhere Honey Do is smiling) and then on your six for some Mary:

  • APDs
  • 1 legged leg lifts – right over left
  • 1 legged leg lifts – left over right
  • Hello Dollies

YHC took us out.

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2 Comments

  1. Nice journeyman Q today Lockjaw. I felt bad for Slurpee during box cutters as he was sandwiched between two Keymasters, and Keymaster wasn’t even there.

    Nice work gentlemen. 4th grade recorder concert is tomorrow. Let me know if you want front-row tickets.

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