A perfect 6 showed up for a spring-time beatdown. Rather 5 did and one thought it was still winter.
Mosey up to the Gaga Ball pit for COP.
- Russian Soldiers
- Don Quixote
- Scorpion Kicks
Exit the arena for March Madness!
- 8 burpees for the play in teams
- 64 four count flutter kicks, crabwalk across the width of the sea of asphalt
- 32 Box Cutters, mosey to the hill up to the field and crawl bear to the top
- 16 Boo-Yah Merkins
- 8 Chad Michael Michaels aka the Iron Lotus
- 4 Pull Ups
- 2 incline Merkins
- 1 minute Elbow Plank
Long mosey down Forest to Trinity Church. 3 sets of 20 reps of Wilson’s Dying Cockroaches.
Ready for some Doras
- Partner 1 runs the length of the church to the next road and back
- Partner 2 performs 300 LBCs, 200 Monkey Humpers, 100 Merkins
3 sets of 20 PLTs and a mosey up hill to the AO proper.
On the wall for 30 Donkey Kicks (somewhere Honey Do is smiling) and then on your six for some Mary:
- 1 legged leg lifts – right over left
- 1 legged leg lifts – left over right
- Hello Dollies
YHC took us out.