Saturday, April 27
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»Murph Friday

Murph Friday

4
By on Richmond, VA
  • When: 11/30/18
  • QIC: Honeymoon
  • The PAX: Wilson, Honeymoon, Doozy, Conspiracy, Marmaduke, Tobit, Beaker, Radar, Don Draper, Sugar Sock, Bullseye

11 strong for the Murph

Mossy to the main playground.

10 rounds of the below with each round consisting of the following exercises.

  • 10 pullups
  • 20 Merkins
  • 30 squats

After we completed the 10 rounds we headed back to the parking lot

COT, Name-a-rama, Number-rama

Great work today and I hope everyone enjoyed the Christmas tree smell as much as I did!  If that doesn’t get you ready for Dec. than nothing will!

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4 Comments

  1. Sugar Sock on

    Thanks for leading, Honeymoon. That was the first time I have done that – woo boy -sore today!
    Good spot at the end, Conspiracy. Thanks.
    Way to work!

  3. Tobit on

    Murph #2 complete and just as sore as post Murph #1. Guess I need to frequent the rusty cage more often.

    Thanks for leading us Honeymoon!