Always 70 and Sunny
Always 70 and Sunny

Murph Friday


11 strong for the Murph

Mossy to the main playground.

10 rounds of the below with each round consisting of the following exercises.

  • 10 pullups
  • 20 Merkins
  • 30 squats

After we completed the 10 rounds we headed back to the parking lot

COT, Name-a-rama, Number-rama

Great work today and I hope everyone enjoyed the Christmas tree smell as much as I did!  If that doesn’t get you ready for Dec. than nothing will!


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  1. Thanks for leading, Honeymoon. That was the first time I have done that – woo boy -sore today!
    Good spot at the end, Conspiracy. Thanks.
    Way to work!

  2. Murph #2 complete and just as sore as post Murph #1. Guess I need to frequent the rusty cage more often.

    Thanks for leading us Honeymoon!