11 strong for the Murph
Mossy to the main playground.
10 rounds of the below with each round consisting of the following exercises.
- 10 pullups
- 20 Merkins
- 30 squats
After we completed the 10 rounds we headed back to the parking lot
COT, Name-a-rama, Number-rama
Great work today and I hope everyone enjoyed the Christmas tree smell as much as I did! If that doesn’t get you ready for Dec. than nothing will!
4 Comments
Thanks for leading, Honeymoon. That was the first time I have done that – woo boy -sore today!
Good spot at the end, Conspiracy. Thanks.
Way to work!
So we get to do the Murph again on the 28th, right?
Murph #2 complete and just as sore as post Murph #1. Guess I need to frequent the rusty cage more often.
Thanks for leading us Honeymoon!
I hate the Murph, but happy to do it with this group!