11 strong for the Murph
Mossy to the main playground.
10 rounds of the below with each round consisting of the following exercises.
- 10 pullups
- 20 Merkins
- 30 squats
After we completed the 10 rounds we headed back to the parking lot
COT, Name-a-rama, Number-rama
Great work today and I hope everyone enjoyed the Christmas tree smell as much as I did! If that doesn’t get you ready for Dec. than nothing will!