F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Murph Friday

4

11 strong for the Murph

Mossy to the main playground.

10 rounds of the below with each round consisting of the following exercises.

  • 10 pullups
  • 20 Merkins
  • 30 squats

After we completed the 10 rounds we headed back to the parking lot

COT, Name-a-rama, Number-rama

Great work today and I hope everyone enjoyed the Christmas tree smell as much as I did!  If that doesn’t get you ready for Dec. than nothing will!

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