Winter Morning Hot Tater!

2 Runners, 2 Ruckers, and a SOJ regular obviously didn’t check their thermostat before departing the house this morning, but posted anyway!

COP-

SSH x 20

DQ x 10

Imperial Walkers x 20

Copperhead Squats x 10

Merkins x 15

LBCs x 20

Mosey to Light pole Alley – 11s (Distance about 100 yards)

Jump Squats and Box Cutters

Mosey to front lot – Pass Q to Gumbo

Gumbo calls – 7 mins of Old Glory

Corner 1 -20 Merkins

Corner 2 -20 Jump Squats

Corner 3 -10 Burpees

Corner 4 – 20 WWIIs

As many times around as you can in 7 mins.

Pass Q to Wilson-

Wilson calls circle up for Mary

Homer to Marge variance

Holding V ups

Supermans

Holding 6 inches

American Hammers

Passes Q to Oyster

Oyster call for a Merkin ring of Fire

Passes Q to Rosie – Everyone grumbles

Rosies mosey to flag and circles up

Crunchy Frogs x10

Freddie Mercury x 20

APDs x 20

LBCs x 20

Peter Parker x 10

Parker Peter x 10

Recover

Numberama, namerama, Rosie took us out!

Announcements:

CSAUP

Hammers and Ales Nov. 10th – see Viral

Bring Coat donations on Saturdays – see Marmaduke

NMS-

So much happened in this short 45 mins the 5 of us were at the AO that i’ve decided to bullet point it to summarize:

• Respect to Rosie and Gumbo for knocking out their miles before posting
• WIlson and Marmaduke may have witnessed a body dumping occur before workout, keep eyes on news channels today
• Rosie has admitted he knows what exercises to expect from a M’Duke COP – NOTED
• The gates being open at TImberwolf create a real danger for cars coming through, not really, but we are jumped when car came around the corner
• Old Glory still is painful on a smaller lot and for only 7 mins
• Rosie smoked the PAX on all segments – Gumbo wins the line of the day -from National Lampoons – “Im like the dog in the movie – Poor little guy probably tried to keep up for the first mile or so” . Well played Gumbo!
• Women walking up on 5 random guys doing box cutters at a middle school at 545am – Probably not going to get the “Good Morning” comment reciprocated
• Wilson’s farts still smell no matter how cold it is outside
• Wilson as we held 6 inches made the PAX call out their favorite donut – Best answer goes to Oyster – Simply Stated – DONUTS – game over!!
• Oyster learned not to pass Q to Rosie – not what the PAX wanted to hear with 7 mins left in the workout
• YHC learned that doing a crunchy frog on an incline is not possible at his weight and body shape, decline is much easier
• All PAX made themselves better by not only  posting this morning, but also leading at some point.

Have a great day men!  It was an awesome morning in the cold!

Marmaduke!