How Fast Can We Leave

8 men showed up for some  early morning fun in the 70 and sunny

COP all IC

SSH x 11

Merkins x 10

LBC x 10

Don Quixote x 10

Mosey to bus loop

Beast

6 Rounds of 6 stations with 6 count of exercise performed at each

lunge to first station, bear crawl to second, crawl bear to third, Frog Hop to fourth, Gorf Poh to fifth, backward lunge to sixth. All with KB. Waiter carry back to start. Al Gore or Plank to wait for the 6

1st round Halos (6 right, 6 left)

2nd round sit-up press

3rd round Overhead Press (This is as far as we got)

4th round slingshots (6right, 6 left)

5th round squat press

6th round Lawn Mowers (6 right, 6 left)

Mosey to SF

10 Helix squats IC

Announcements

F3RVA Summer Tour has begun

Numberama

Namearama

The Carpenter took us out

NMS

YHC and Chewy rolled in to an empty parking lot, planted the flag and went to make sure that everything that was planed would work. People started rolling in and 5:30 rolled around, time to go. Opinions about YHC’s counting speed were voiced and then voiced again when the sped was changed. YHC was just happy to get it done before Emoji could mess up his count.

Things quieted down as the beast progressed. There was talk about some people wanting a massage after the workout and things tool a bad turn from there. The beast took longer than planned, expect the second half to show up later.

Hard work was put in by all. Thanks for letting me lead