8 men showed up for some early morning fun in the 70 and sunny
COP all IC
SSH x 11
Merkins x 10
LBC x 10
Don Quixote x 10
Mosey to bus loop
Beast
6 Rounds of 6 stations with 6 count of exercise performed at each
lunge to first station, bear crawl to second, crawl bear to third, Frog Hop to fourth, Gorf Poh to fifth, backward lunge to sixth. All with KB. Waiter carry back to start. Al Gore or Plank to wait for the 6
1st round Halos (6 right, 6 left)
2nd round sit-up press
3rd round Overhead Press (This is as far as we got)
4th round slingshots (6right, 6 left)
5th round squat press
6th round Lawn Mowers (6 right, 6 left)
Mosey to SF
10 Helix squats IC
Announcements
F3RVA Summer Tour has begun
Numberama
Namearama
The Carpenter took us out
NMS
YHC and Chewy rolled in to an empty parking lot, planted the flag and went to make sure that everything that was planed would work. People started rolling in and 5:30 rolled around, time to go. Opinions about YHC’s counting speed were voiced and then voiced again when the sped was changed. YHC was just happy to get it done before Emoji could mess up his count.
Things quieted down as the beast progressed. There was talk about some people wanting a massage after the workout and things tool a bad turn from there. The beast took longer than planned, expect the second half to show up later.
Hard work was put in by all. Thanks for letting me lead
2 Comments
Well Done Mud Face! you forgot how many HAMILTON tunes were being sung or panted out loud during the torture. That was a great beat down. We will thank you later!
Im going to be trying to forget that for awhile