13 regulars posted to NoToll for a beautiful spring morning workout that went something like this:
THANG
Mosey to big parking lot
COP (3 burpees OYO after each exercise): SSHs, DQs, Merkins, Copperhead Squats, Arm Circles (Flashdance, AKA “The Cat Burglar”, on cadence), Flutter Kicks
Mosey around soccer field
Partner up for Quadruple Check: Balls to Wall, Protractor on poles, Luggage Carousel, Run Lap
Repeat 4x
Mosey to soccer field, lunge half length
12MUFF – 12 min of Ultimate Frisbee – Black Shirts vs Non-Black Shirts (6 vs 7 or 7 vs 6, depending on which team had Posh, who was wearing a black shirt)
Mosey back to VSF
1 min of American Hammers in Cadence
COT – Hardywood took us out
Naked Moleskin:
Great to have our resident Flerkin on Guest Q for the Arm Circles…as said, YHC will miss his melodic cadence after the move to FLA
Accepting that YHC’s instruction was not totally clear, the Quadruple Check was a challenge, like hearding cats. With 13, YHC figured there’d be 3 groups of 3 and 1 group of 4….halfway through, there were 2 groups of 3, 1 group of 2 and 1 group of 5…whatever…it all adds up to 13
The Ultimate was great fun, though Roper needs to watch his hands! Posh and Hardywood may have been the MVPs…and Handshake caught a beautiful bomb to end the game.
Announcements:
SOT – moves to Midlo Middle School tomorrow!
Memorial Day Convergence – 7am at Tredegar, just down from VA War Memorial
Posh is looking for American Flags for a boy scout troop, if anybody has any extras.
11 Comments
Love some good MUFF time, sorry I missed that this morning. It is that time of year. Will have to keep the frisbee in the car for opportunities with 10+ PAX and a nice field. Great job guys.
See some of you out at the NEW SOT AO (Midlo Middle) tomorrow???
No Toll this morning:
https://www.youtube.com/watch?v=Pk7yqlTMvp8
Good times, DK. I am pretty sure Rosie, Flange, Beaker, and I made a team of 4 at the start, anyway.
What a blast this morning thanks DK!!!!
Great idea DK. Those fields are ideal for a game of Ultimate. Some great catches and throws out there today, Hardywood sliding all over the place, Singer throwing bombs and Handshake tracking them down. That was fun guys, I think there are already plans for another round in the not to distant future.
Um, I think you may want to reconsider the use of the word muff.
There were super powers on display this morning. Mr. Roper, Flange, Beaker and Handshake absolutely crushed it. I haven’t seen Mr. Roper move that fast since Dick’s was having a sale on Crocs. Handshake had multiple run downs of the flying disc. Beaker thread the needle on more than one occasion and hats off Flange for running a Joe Montana style offense. Posh was going to get a shout out for some great throws, then he switched teams so now he is dead to me. Have a great day fellas.
Absolutely not.
Glad Wilson asked me to come out to No Toll to retrieve my golf winnings. Thoroughly enjoyed this workout DK and PAX. by the way, did anyone see Wilson?
Apparently it’s all fun and games at Southside F3, I’m glad I made it out. Posh was throwing everybody off with his “gray” shirt. Thanks for having me out, guys!
Great workout DK and all. The ultimate was ultimately fun and it adds another element to an already challenging workout. Can’t wait to see that again.
Sorry Singer. I can make all the excuses, but this one is real……..had a massive sinus headache. No way I could function in a field. I’ll get your winnings to you soon.