13 regulars posted to NoToll for a beautiful spring morning workout that went something like this:
Mosey to big parking lot
COP (3 burpees OYO after each exercise): SSHs, DQs, Merkins, Copperhead Squats, Arm Circles (Flashdance, AKA “The Cat Burglar”, on cadence), Flutter Kicks
Mosey around soccer field
Partner up for Quadruple Check: Balls to Wall, Protractor on poles, Luggage Carousel, Run Lap
Mosey to soccer field, lunge half length
12MUFF – 12 min of Ultimate Frisbee – Black Shirts vs Non-Black Shirts (6 vs 7 or 7 vs 6, depending on which team had Posh, who was wearing a black shirt)
Mosey back to VSF
1 min of American Hammers in Cadence
COT – Hardywood took us out
Great to have our resident Flerkin on Guest Q for the Arm Circles…as said, YHC will miss his melodic cadence after the move to FLA
Accepting that YHC’s instruction was not totally clear, the Quadruple Check was a challenge, like hearding cats. With 13, YHC figured there’d be 3 groups of 3 and 1 group of 4….halfway through, there were 2 groups of 3, 1 group of 2 and 1 group of 5…whatever…it all adds up to 13
The Ultimate was great fun, though Roper needs to watch his hands! Posh and Hardywood may have been the MVPs…and Handshake caught a beautiful bomb to end the game.
SOT – moves to Midlo Middle School tomorrow!
Memorial Day Convergence – 7am at Tredegar, just down from VA War Memorial
Posh is looking for American Flags for a boy scout troop, if anybody has any extras.