On a beautiful Spring day in, January?!?!?!, seven men convened at Batteau in the darkness to start their week. This is how it went
Mosey lap to COP
IC: SSH 20, Don Quixote 10, Box Cutter 10, Freddie Mercury 10, Merkin 10
DirtyMacDeuce: Four sets of 3 x 20 count exercises – each set followed by a Lap
Set 1 – Incline Merkin, Lunge, Heels to Heaven
Set 2 – Merkin, Squat, LBC
Set 3 – Dips, Lt Dan, Reverse LBC
Set 4 – Decline Merkin, Step up (10 each leg), WW II sit up
Mosey to the tennis courts
Four Corners Escalator
C1 – 10 Merkin
C2 – 10 Merkin + 20 Squat
C3 – 10 Merkin + 20 Squat + 30 LBC
C4 – 10 Merkin + 20 Squat + 30 LBC + 40 Lunge
Four Corners Regular
C1 – 10 Rosalita
C2 – 10 Heels to Heaven
C3 – 10 Box Cutters
C4 – 10 Hello Dolly
Blackjack Fast Deal – (aka 21s with a short run)
Merkin++ + sprint across court + LBC– = 21 total exercises each round
Mosey back to flag
COT Names and numbers, YHC took us out
Welcome back to Clavin who’s been on the DL for a while.
YHC’s VQ. I am grateful to be welcomed into such a great group of people and honored to be able to contribute. Overall I am satisfied with how the workout went today considering it was my first Q. I think I would skip the Four Corners Regular if I had to do it over. I wasn’t quite sure how the timing was going to work. Blackjack ate up a good amount at the end and we hit 45 minutes almost on the dot.
I’d like to say that was exactly how I planned it but mostly it was serendipity! Great work everybody!
Announcements:
- CASUP insomniac craziness April 13-14
- See Honey Do for details on being a coach for the Healing Place Monument Ave 10K training team
- Breaking Bread this weekend
14 Comments
Heck of a nice morning in RVA – wow!.
Bootleg – excellent VQ man – you brought it buddy – BlackJack was tough – well done…
Way to work guys – great to have Clavin out @ Batteau this morning..
See y’all in the gloom..
We’ll done, Bootleg!
Great VQ Bootleg!
Respect Bootleg. Looks to have been well organized – unlike most of my Q’s (ok, perhaps all of them).
Sounds like a great VQ Bootleg
Thank you for the beatdown Bootleg! You rock! I remember when you came out to WDog and we first got to know you. Big mistake! I will dread your Q’s from now on.
Good job men. See you soon in the gloom.
Well done Bootleg!! Way to lead!
B O O T L E G!! That is a hell of a VQ. I counted 330 merkins. Outstanding job. Great to have Clavin and Wheelbarrow back into the fold.
Looks like a solid VQ Bootleg. Hope to catch a Q of your soon.
Great VQ Bootleg – it seemed like a veteran Q! Blackjack was a beast…
Thanks all! I enjoyed it and really appreciate all of the suppprt and encouragement.
This is a great thing to be part of.
Way to go, Bootleg!!
Nice work Bootleg. I hope you are proud of the progress that you have made!!
Loud and Proud!
I thought it was a really well planned out and tough workout, Bootleg. I liked the thoughtful choices of exercises for each iteration, and the blackjack was a real smoker at the end. Great job!