7 men un-fartsacked themselves, grabbed their heavy iron bells, and got to work
COP all IC
SSH x 1
The Murph
One mile run
100 Merkin Rows
200 Sit-up Press
300 Snatch
One Mile Run
Numberama
Namarama
Chewy took us out
NMS
The second showing of Murph at MANNDate did not disappoint. Everyone worked hard and gave it their all. Rounders came the closest to finishing. YHC thinks that he will have to Q the first Wednesday of the month for a while before this becomes a tradition, but he fears that there may be some mutiny being planned to stop this.
YHC learned a few things this morning:
Murph can shut a PAX right up
Wild Thing is a happy guy that will start singing at any moment
When No Idea is late he can slide right into the workout without anyone knowing that he just got there
While there is no good time for the 4th F. The worst time is at the beginning of a long set of sit-ups
Never argue form with Helix. He is right
Thanks for letting me lead
2 Comments
Thanks for leading the challenge, Mudface. That was brutal and humbling. It was kind of Wild Thing and Opus to drown out my sobs with Oklahoma.
I am having some trouble waddling around the office today. Apparently snatches done correctly affect the inner thighs. Ouch.