3 posted for a glorious summer beatdown at Source of Truth that went something like this:
THANG
Mosey from shovel flag around track.
COP at blacktop at near end of track: SSH, Crab Cakes, Hello Dolly, Imperial Walkers
Mosey around track and back to near side of track.
Tabatta: Merkins + Jump Squats
Bearway to Heaven up to tennis court, 1 merk, bearcrawl back, 2 mercks
Tabatta: Box Cutters + Imperial Squat Walkers
Bearway to Heaven up to tennis court, 3 merks, bearcrawl back, 4 mercks
Wilson’s Tabatta: Cross Leg Lifts + Russian Soldiers
Bearway to Heaven up to tennis court, 5 merks, bearcrawl back, 6 mercks
Rosie’s Tabatta: Plank Jacks + Lunges
Bearway to Heaven up to tennis court, 6 merks, audible crawlbear back, 5 mercks
Tabatta: Monkey Humpers + Capital Letters
Mosey around entire track and back to SF
COT: Wilson took us out
Moleskin:
It felt cool out…with low humidity…but there was still a lot of sweat.
TClaps to Wilson for continuing counting during the initial SSHs while YHC and Rosie had a sidebar conversation about EHing one of Rosie’s neighbors who YHC had seen at a swim meet the night before.
YHC tried to EH a 5:30 runner, but dude wasn’t interested…could have been the Bearways
Solid work by PAX to keep up the energy. Well done, boys.
Announcements:
Jville on Q at Circus Maximus tomorrow
Wilson is looking to buy a home in 23113…keep your eyes open and let him know if anything pops up.
6 Comments
Beautiful morning, gentlemen. Thanks for letting me lead.
Nicely done DK, bearways sound fun!
Well done gents! Sorry to have missed it. I love me some Tabatta. Had to opt for a short run in the neighborhood to be finished early this morning.
TClaps to Wilson who has been on a roll lately. That extended fartsack hibernation produced some serious energy and enthusiasm…or maybe its living with the in-laws. Been there bro. I know the feeling. Will definitely keep eyes and ears open for houses.
Way to push it fella’s !
See y’all in the gloom…
DK brought the pain today. When he said tabatta today I was happy! #runningsucks THEN he said he really like Lug Nuts bearway to heaven. That was tough! Wilson does not like those! I kept counting because that is what the PAX does………..not talk. 🙂 Had fun today and still homeless!
Those bearway’s to heaven sound like hell, can’t wait to give them a test run.