Showed up to WTH expecting a Pigskin beatdown only to find out we were not invited to his OYO Wall Street Journal: Am I fit for my age workout.. Come on man.. Seriously?! You are Pigskin..you have elevated to a singular name status like Prince or Madonna.. we all want to be as fit as you at 71. We show up to your beatdowns knowing damn well we are 20, 30, 40 years younger than you but going to be crushed. You are fit.. don’t care what test you need to take to prove it to yourself.
So.. while the most Respected of the RVA pax is off doing a fitness test, the rest of of did something a little like this.
The Thang:
Mosey to corner of Old Brick and John Rolfe for some easy stretching and SSH. Check it out!! it’s an FNG .. have to give an actual disclaimer. Can’t sue me.. can’t sue you.. can’t sue ur mom.. Yada Yada Yada.
Head over to Target parking lot for a mile of 7s. Near end is Merkins far end is Jump Squats. 1.1 miles for 7s is exciting.
TIME TO MOVE
Over to corner of Broad Street and John Rolfe. 4 corner the long way around Trader Joe’s strip mall. Ab work out on each corner.
Roll back to AO.
3.5 miles with some bootcamp.
COT: SHOW UP TO KNOW.
Welcome to F3 Gaudi.. Gaudi is a custom home designer.. grad fron UVA ..just moved here to RVA. Married… Has a 2yr old.. loves Golf and long walks on the beach. KIDDING on the beach.. I think.
