Tres gringos, including a single, lost traveler enjoyed the ideal sunny and 70 conditions that were found at Twin Team. A low impact brocode style beatdown was anticipated and delivered. Here is how things went down.
Mosey to the bus loop for quick introductions and disclaimers. Warm up included SSH, Helis, DQ’s, Jazzercise, Imperial Walkers and Dead Man Hang.
COP 1: 4 corners: Mosey over to the blacktop to examine the perimeter, stopping numerous times and each corner to enjoy a variety of exercises, returning to the point of origin for a single burpee. Corner exercises included 10 merkins, 20 WWII’s, 30 squats, 40 monkey humpers.
COP 2: Indigenous Wall Sits: Venture to the Betty Weaver Wall for wall sits/hoedowns, while tail timer bear crawls across the lot and moseys back taking position at the front of the line. Leapfrog continues all the way down.
COP 3: Broga: Venture back to the entrance of the school under the dry canopy to enjoy some recovery stretching of the hips, hammys, groin and glutes.
BTTVF for numbers, names, announcements and prayers. YHC took us out.
NMS: Great mumble chatter throughout the beatdown. After a grueling week, YHC enjoys the leisurely Twin Team comradery and laughs as we launch into the weekend activities. Great to have Eminem join us from Aurora area as he is down visiting the inlaws for the weekend and may venture out to a saturday beatdown. Good luck to NTB as he hosts a princess themed birthday for his 2.0. Way to work fellas and thank you for coming out.
