F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The defining characteristics of an F3 workout are that it takes place outdoors, almost always at an unpleasantly early hour; that it is led by one of the participants (not a paid fitness instructor); and that it is physically challenging while being inclusive of all men who show up for the workout. 

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0430 BROGA- In Anglo-Saxon Baby Names the meaning of the name Broga is: Terror. Last Call, Bacon Bits, Kuboto, Lock Jaw, Señor Frog, EF Hutton, Honey Do. Last Call’s BROGA instructions would make lots of Yogi’s envious I’m sure..

Well one or two maybe….

0500- Eight Leaders worked on their pollen tolerances in an effort to better themselves in being leaders of men. 

Starting in the parking lot we counted off with a task of remembering his or her number. 1- Burpee.

Mosey around the church paying respect to each speed bump.

COP Introductions & warm up in front of church. Each man that remembered his number was given the opportunity to lead a warm up exercise. 

Mosey around church, paying attention to speed bumps, to back parking lot for some four corner fun & instruction in leadership. 

Each man with a number was given the opportunity to lead the PAX in an evolution around the four corners with an exercise of his choosing. 

Mosey around the church for 5- burpees at front of church. 

Mosey to parking lot for some would be marry APD’s.

Prayer Request- Ronnie’s long time friend (Robert McCormick) age 32 from Baltimore Maryland left to meet our God around the time of the bridge collapse. 

Let’s keep Robert in our thoughts and prayers. He sounded like a very remarkable man. 

No announcements at this time. 

Señor Frog took us out in a group acknowledgment of thankfulness. 

Hutton seemed very thankful this morning…. 

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Sales Professional at Woodfin. 804-246-3158. ISAIAH 6:8 Jborden@Askwoodfin.com 9094328@Gmail.com

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