Hitch’s AI signal went up and a classic five took to the grounds of the Carillon for W Dog.
Mosey to circle, warm up with stretching, SSH, planks and LBCs. Await BTs arrival.
Carillon field – sibling love hill variation. run across field, partner 1 performs 10 merkins and then bear crawls until partner 2 returns, switch and partner 2 runs, partner 1 performs 9 merkins, repeat decreasing down to 1 or reach end of field. Version 2- squats and lunges, same decreasing structure beginning with 10 down to 1.
Circle up – stretch, ring of fire.
Mosey to small stage area. Sibling leg throws. 3 for 20.
Triple sibling check – leg ups on table, dips, run to lamp
Amphitheater – rotate three exercises – merkin, SSH, WWI. Start with 1 up to top, so 1 merkin on step 1, 2 SSH on step 2, 3 WWII on step 3, 4 merkins on step 4, 5 SSH on step 5, etc.
Mosey back to flag while performing COT so Swirl would be included and get to his morning meeting.
Moleskin – great work fellas. Always a pleasure to catch up, good times were had, stories of glory days were shared. It’s national sibling day per NPR this morning, so YHC made this a partner type workout. We also took some time to ask questions and share details of our siblings and children siblings throughout the workout. Watch out for unpleasant bikers and stay healthy.
-Singer
