13 warriors of the gloom came for a rare BBQ (Bacon Bits Q). The pollen was strong and the decision was made that there would be no rolling in the grass, blacktop work was on the menu, no smoked meats today.
Mosey to back of school for COP:
Arm circles to the side and overhead – forward and reverse
Merkins
LBCs
WWIIs
Heels to heaven
Don Quixote
Cherry pickers
Touch your toes
Stretch to the sky
Scorpion kicks
Quad check – break off into groups of 4, 1 group of 5. Timer was the runner from the wall to the pole while others did the following:
Round 1 – Wall sits, Merkins of your choice, Side straddle hops
Round 2 – Balls to the wall, LBCs, Squats
Round 3 – Wall sits Mike Tyson, Lunges, Heels to heaven
Round 4 – Balls to the wall, WWIIs, Carolina Dry docks
Mosey to the corner for 4 corners round 1 – 5 reps and round 2 – 10 reps of the following:
Squats, Side straddle hops, Merkins, Reverse crunches
Mosey to the main Parking lot for some line work, everyone lines up perpendicular to the parking spaces, and lunge across the lot skipping every other spot and stopping to complete an exercise. Round 1 merkins, start with one and increase by 1 until the last round was 10, round 2 repeats with squats, round 3 LBCs start with 5 and increase by 5 for each space skip, I believe we got to 35 and that was time. Slowsy to the flag.
Appreciated the opportunity to lead and the encouragement from Handshake to take the Q. The thing I enjoy most about F3 is the people I have met and the support, stability, and accountability it brings to my life, and all it took was a little encouragement. Remember to reach out to folks or just a simple hi when passing by. If anything, it could brighten a day or remind them to get back out of the gloom.
