Hitch sent out the AI bot message and 6 regulars answered the call.
Mosey to circle – warm up. SSH, squats, merkins, flutters, cross leg LBCs
Carillon field modified beast – 1 burpee at each of the 6 stops in first run, 1 burpee and 2 WWII in second, 2 WWII and 3 LBC in third, 3 LBC and 4 merkins in fourth, pause.
Mosey to far roundabout – Dora. 100 merkins, 200 jump squats, 300 LBCs
Mosey to amphitheater. Increasing Irkin climb up steps., Return to AO start.
Another beautiful morning at one of RVA’s finest AOs. Thanks for letting me lead gents. Good conversation with some old friends. Stay healthy and enjoy the ride.
-Singer
