6 Pax dodged the non-rain of First Watch to enjoy a limited cardio coupon workout. After taking a fart sack sabbatical from FW over the last several weeks, he reappeared to Q ahead of his next birthday. Kubota was nice enough to bring coupons so we could look Spring Break vacation worthy.
COP: DQs, helicopters, DMH, merkins, MCs and LBCs. Mosey to covered area which was unnecessary but when a workout plan is made, thou shalt abide by the plan.
Triple check with bench press, curls and run to top end of parking lot. In the middle of the workout, a seventh PAX appeared who looked like Senor Frog. He said a couple words and he was told to get a coupon. Such PAX member vanished for the rest of the workout. Very spooky. Spooky stuff happens during Holy Week.
At the same location, we did a new Triple check with coupon flutters, squats and run to Forest Ave. and back. After completion, I asked my timekeeper Hutton for the time (I could not find my watch – stinks getting old) I realized there was enough time to return coupons and do stationary 11s consisting of dips and derkins (off the guardrail at home base). Handshake signaled he was done with a burst from his tailpipe. Mosey to home base.
Finished with American hammers, heels to heaven and some stretching.
Prayers for Handshake’s M’s second cousin who is getting treated for bone cancer and for my father n’ law who found out he has stage 4 liver cancer. Congrats for Bodos for his interview on the radio (did not know his last name was pronounced Widamer). Safe travels for all those going somewhere for Spring Break. Happy Easter to all! It was good to be back.
