A trio from the far west end followed the garbage man this morning and according the smell, we did the following:
We followed the garbage truck from Pocahontas to Short Pump Park and did some warmups under the Pavilion-SSH, Ukrainian Soldiers, IW, Merkins, LBCs and Flutters.
We then went to the Pergola courtyard and did some triple checks. First one: timer does the small loop, others do HRM and Squats. Second: timer runs to pavilion wall and back, others do dips and incline merkins—we shared a bench even though there were many to use—we are the cutest. We finished with 11s: WWII and 4 count flutters. Started with bear crawling up and down the courtyard, evolved to lunges, jogging and crab walk. We then headed home.
Came in 2 minutes late. I did not charge extra. Only did 2.4 miles but Lighthouse gave me a pass because of the bear crawls.
Prayers to all those suffering and fighting through cancer.
Thanks for letting me lead.
