12 studs gathered at a cool Hoedown morning to kick off another week. Here’s how it went:
Short mosey to the top of Lindsey for a COP – 15xSSH, DMH, 10xCP, 15xLBC, 10xMerkins. Quick start into Lindsey – partner up to head to the bottom, alternating side shuffles & 10x MH’s. New partners for the climb back out; timer runs to the top & back while partner bear crawl, lunge, burpee broad jump and crab walks.
Head to the upper parking lot for a triple check of WWII, box cutters and 10x box jumps on the little wall. Intermission planks with a classic Swirly invitational to hold it. Triple check #2 commenced on the super dark upper field of HRM, squats and a timer run to 5x pull ups.
The school lights finally came on. Handshake was relieved to be through the longest 30 minutes ever.
We stopped for 2×12 jerkins at the handrail on the way back down and knocked out a curb crawl up to 5 and back down at the drop off loop. 5 min of Mary wrapped up our time with APDs, FKs, H2Hs, HD’s, WW1s and a plank. YHC botched a dad joke and we moved to Numberama, Namerama, Announcements (prayers for Handshake’s 2nd cousin 9yr old; bone scan situation)
YHC took us out. I’m super thankful to be able to gather with such a fine group to stay active and grow. Enjoy the day gents & until next time, GP.
