6 exquisite gentlemen linked up at 5 to conduct 45 minutes of exercises in the latest edition of First Watch, F3RVA’s earliest workout. Temperatures were 70 and sunny. According to Ronnie’s Girl in her orange Miata, the following might have happened:
Mosey to the COP by heading west, nope, east around the parking lot. Circle up on the backside of the lot.
SSHs x51 (4 count)
Dead Man Hang
Downward Dog
Right leg high, left leg high
Pigeon R/L
HRMs x10
LBCs x15
Flutter Kicks x10
Frederick Mercury x10
Mosey to the truck and grab a block. Slow mosey to the Triangle.
Partner up. Dora 100, 150, 200. Each man does 50 merkins, then together do 150 4-count flutter kicks and 200 4-count SSHs. Runner’s Choice: either run to the traffic light (without the block) or to the 25 MPH sign (when carrying the block).
Slow mosey to South Westham, then pick up the pace, cross River Road, and circle up on the grass next to the “Westham” tombstone.
Triple Check. One man does block thrusters. One man does presses. Runner has 3 choices: Run to the first cut in the road with the block. Or, run to the second cut in the road without the block. Or, run to the second cut in the road with the block (this option counts as two of the runner’s three rounds).
Mosey BTTVSF. 30 seconds of Rosalita’s.
Numbers, names, and Kubota took us out.
NMS: light on the mumble chatter today. YHC could make out only a few things.
“More 4 count SSHs, please, Mr. Q.”
And, “f-ing, m-th$r f-in 4-count SSHs, Mr. F-in’ Q.” YHC didn’t quite get the full transcript, but is sure there was more mumble chatter.
Thanks for letting me lead, fellas. We’ll go a smidge lighter on the SSHs in the Dora. Way to push.
Announcements: nada. Prayer Requests: YHC had one for his family.
