Beautiful day for 10 of us at Grid Iron. After a warm up, we went to the Grid Iron for:
Arms/Chest: Merkin-Beast for 216 (Merkins, Diamonds Chuck Norris, Staggered Armed, Wide Grip, and Carolina)
Legs: Elven’s with 2count step ups and Squats
Abs: 200 abs broken down with 8 reps of 25 of WW I’s, WW II’s, Flutters, Heals to Heaven, Side Crunch L and R, Crunchy Frogs, and Knee ups
Arms: 100 Dips broken down in 4 reps of 25
Cardio: 10 minutes of Burpees was called, but after round 5 the St. Patrick’s Day Quiz was “While St. Patrick tried to convert the Irish to Christianity, what did he call the three leaves of the shamrock?” If anybody got it correct, we’d stop the 10 minutes of Burpees and end on 5 rounds. Congrats to Seymour who knew that it was “Faith, Hope, and Love”…and saved the day. (4th leaf is Luck if anybody wanted to know).
