YHC arrived to find Last Call and Doozy already conversing in the parking lot. We were joined shortly thereafter by Rosie for a literal 70 and not-quite sunny Betty Weaver kettle bell beatdown.
At 05:30 we launched for a mosey lap around the school but Doozy bolted the opposite direction on a solo mission up Twin Team to put in some fast laps around Salisbury. Alas, the three amigos continued on with kettle bells in tow. Several of the world’s problems were solved, but because our hands were full we weren’t able to write down any of the solutions.
WARMARAMA: Various OYO stretches in the parking lot. Mosey to the paved courts behind the school for the main event.
COP: Kettle-Bell-Palooza
- Four Rounds of KB carries across the school. Right arm extended, left arm extended, and goblet lunges x2. At each end of the pavement perform 10 merkins, 20 WWIIs, and 30 LBCs before traveling back. Loooots of lunges…woof!
- Four Rounds of KB Four Square. The non-KB square was always 20 jump squats and then we came up with various KB movements for each square for each round, including chest press, rows, American hammers, etc.
- Triple Check. The timer farmer carries two KBs across the school and back while partner 1 performs KB chest press and partner 2 performs Rosalita dips.
NUMBERAMA/NAMEARAMA/ANNOUNCEMENTS/PRAYER REQUESTS
- GROWRUCK #47 – Only 24 RVA PAX have signed up?? I was shocked to learn that today. LETS GO! Your brothers will need you under those logs in the middle of the night.
- Breaking Bread – Sign-up on the Q sheet with a fellow F3 brother. We also discussed finding more 3rd F opportunities around the city.
- Prayers for Last Call working on finalizing a stressful deal at work.
- Prayers would be appreciated for the NTBs as we’ve learned that we are pregnant once again. God is good, but the risks and brokeness of a fallen world cause us to be anxious as we’ve walked through the valleys of loss before and as recently as January of this year.
NMS: YHC was stoked to see in the backblasts that FNG Justin was welcomed by the Satan’s Hill PAX this morning and named HUD. HUD is currently a client of mine and we had talked F3 on several occasions. Glad to see he was EH’d by the RounTrey/New Market mafia!
