14 F3 Brother’s, Friends and Co-Workers gathered this morning to support me on surviving my 1st year of F3. I could not have done it, or really stuck with it, without ALL of your support.
I would like to give Swirly and Handshake a big Thank You for their constant encouragement, badgering and mentorship. This has made all the difference. I often wake up feeling sore and beat down not caring one bit about going to a work out, but then I think of the privilege of getting to hang out with all of you high level F3 brothers running around mumbling in the dark cold gloom wet and cold acting like kids again and I say to myself. Hell Yea I’m going.
This is somewhat probably what went down this morning.
1 Burpee to get everyone’s attention.
Mosey around bus loop to right back corner of school for COP. SSH, Imperial Walkers, Dead Man Hang, Don Quixote, Merkin, HRM, LBC.
Mosey to back soccer field for 4-Corners. 15 Merkins, 20 Merkins, 25 LBC, 30 Squats. Round 2. 4-Corners. 20 Merkins, 25 Merkins, 30 LBC, 40 Squats.
Mosey to soccer goal. Line up for some wind sprints to other soccer goal. Recover with 50 Squats. X4.
Mosey to back jungle gym for 8X4 Partner pull ups.
Mosey to school for a triple check. Muhammad Ali Wall Sits & Dips while timer runs to jungle gym for 1 pull up.
Mosey around entire soccer field to side of school fenced in area. Line up near school for some bear crawls. Bear crawl to fence for 20 merkins then run back. Bear crawl to fence for 30 LBC then run back. Bear crawl to fence for 30 deep squats then run back.
Four Corners of concrete. 20 merkins, 30 LBC, 40 Spuats, 50 WW2.
Mosey to flag for COT.
No Prayer Requests.
(1) Announcement. 5PM Pickle Ball with Oyster.
Seńor Frog closed us out with a somewhat lengthy inspiring prayer.
