Seven could have been eight this morning. But my ex co-conspirator White Deer text me this morning that “White deer and cold rain don’t mix”. That left me mad and I took it out on the pax.
We warmed up with 20 SSH and then got all nice and wet with some Susan Summers. With both sides all damp to the glee of all, we did merkins in cadence (13 count, not 10). Then did arm circles, DQs and moseyed to the school.
Partnered up (where was mine?) at the covered bus pickup and one partner ran the courtyard triangle doing 5 burpees halfway while the other did an exercise. We did two sets of HRM, LBCs & Lt Dans. After getting to 30 burpees we moseyed to the basketball courts.
In celebration of UR beating VCU, we did four corners and hit every exercise on the way back. Ten burpees, 20 Squats, 30 Plank Jacks and 40 SSH was at each corner. After getting to 40 more burpees and finding a crushed milk carton, we moseyed to the tennis courts.
This is where White Deer took over. Oh wait… We shuffled up and down both sides of the courts that confused some and felt too painful for others and then did a shuttle run doing 5 burpees at the end of each court. We learned that the courts are not level as the water got deeper the closer you got to the woods. The last 5 burpees (for those that did them) were in a couple inches of brown water. After 20 more burpees total we did a long mosey to the front of the school.
We partnered up again and one ran around the front loop while the other did some ab work. Did this four times with Crunchy Frogs (or hand claps for some), Reverse Crunches, Flutters and LBCs. Moseyed to the pavilion near the football field and did dips until the 6 arrived. Then we did 20 dips and 20 incline merkins, then 15 then 10. With a few minutes left we circles up and did ten burpees. Got us to 100 for the day! We also did 2.4 miles!! Great job everybody.
Announcements: 2nd F this Tuesday at Firehouse Subs at noon. Gypsy is collected facial hair for the Merkin Society of Philadelphia. Grow Ruck in May.
