Seven Timberwolves converged at 530 on Thursday. According to the bus drivers, this is more or less what happened.
Timberwolf
Indigenous ppl run around the school w 5 merkins
Invisible jump rope
Hairy Rockettes
Arm circles
Seal claps
Overhead claps
Hill Billie’s
American hammers
Freddie mercury s
Scorpion kick
merkins
Mosey back around school with pax calling out exercise we did 10 of at each light pole. May or may not have forgotten anyone.
5 donkey kicks
Bear crawl
5 merkins
Crawl bear
Peoples chair
10 each
15 each
10each
5 each
Boberry biscuits
Slow in turns
Fast at strait away
6 burpees at the end
X2
Dips, merkins, step ups in sets of 10 at bleachers
Triple check
Chicken peckers
Pole smokers
Run to dumpster
That was time! We got our moneys worth.
Names numbers YHC took us out
Announcements:
- Big event coming at the end of summer to raise money for childhood cancer. Futon is working on this.
- Sign up for GrowRuck! Seriously, challenge your self. You are capable of more than you know.
- Pax lunch 3/29 at the westchester rusty taco
NMM
YHC is very thankful for F3 and how we push each other to be better men. Life can be hard. But we can do hard things. F3 exemplifies that
