10 gathered to include Honeydo in his Uncle Buck mobile for this weeks First Watch. Surprisingly at 6:30 on Tuesday there was no Q, so YHC jumped in and this is what transpired:
Mosey around the parking lot and over to the tip of the triangle for a COP of various exercises to include the newest hawtest exercise, the Pencil Roll.
Mosey down the hill of S Ridge to Overlook and let the 6 catch up. Mosey the rest of the way down the hill. Grab 2 partners for a Triple Check. P1 runs up to Overlook, P2 Alabama Prom Dates, P3 Squats. YHC was in the first group and quickly realized Overlook was really far away so YHC called and audible to turn around when people saw the sign on the left side of the road about 2/3rds of the way to Overlook. There wasn’t a single headlight in the group so people turned at various points.
Grab a single partner and do (2) rounds of 20 PLTs.
Keep the same partner and exercises were completed to make the way up the hill. R1 P1 does 20 Merkins while P2 Bear Crawls up the hill and then P1 runs to catch P2, switch. R2 P1 does 40 LBC’s while P2 Lunges up the hill and then P1 runs to catch P2, switch. R3 P1 does 10 downhill Burpess and P2 Bernies up the hill and then P1 runs to catch P2, switch.
Indigenous Peoples run the rest of the way up S Ridge to the Parking Lot.
Curb Crawl (Sans Curb), Bear Crawl to parking spot 1 and do 1 Merkin, then Bear Crawl to parking spot 2 and 2 do Merkins, keep going up to 10 Merkins.
1 minute of stretching to reach the time.
Announcements: March Streaking Challenge. Grow Ruck in May, Senor Frog 1 year Q on Monday at Hoedown
Prayer Requests – none
NMS – Not too much Mumble Chatter this morning, or at least YHC wasn’t participating. YHC had nothing planned and was trying to figure out the next step in the midst of the current step. Hopefully it was a good workout by all. Welcome back to Jack Sparrow.
