A very quiet morning at The Old Hundred today. SSHs with eye contact was a touch odd…. but here’s what went down.
Quick mosey, SSH, dead man hang.
Walk around the school alternating farmers carry and overhead carry. Completed the warm up with parking line tracers.
COP 1- Stack and unstack. Walked the parking lot perimeter adding each exercise at the corners . 10 LT. Dans, 20 swings, 30 shrugs, 40 skull crushers and 50 side twists. Reversarama.
COP 2- Dora with 100 curls, 200 lawn mowers, 300 calf raises.
COP 3- Last 10 minutes was 20 of called exercises. toe touches, around the world both ways, squats, thrusters, single overhead press, side bends.
Time called, names, announcements, COT.
Thanks for the company and conversation Cookie!!
