F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Rainy basketball workouts reign supreme!

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Despite the rainy conditions that used to be commonplace for Fireman Ed at Gridiron, 6 mature studs showed up to see what was in store.

Mosey to pavilion for a close proximity workout. COP: CP, DMH, merkins, LBCs, FMs, ACs. Stay put for elevens. With some furniture rearranging, the PAX found barely enough dry space for 6 to perform 11s with Derkins and 2 count step ups. Then do sets of 10 dips, 15 dips and then 20 dips.

Wet mosey to bus loop. Fireman Ed special with a running pacer and the PAX rotating with Burpees, LBCs, squats, HRMs and flutters. For some reason, Ed gets the burpees when Attila yogs. Second set involved diamond merkins, pole smokers (which sucked when the rain hit your face at certain intervals), Lt. Dans, Carolina DDs and heels to heaven. At this point the PAX were screaming for variety.

Stealing or using Tater’s Super Bowl idea, I had divided the PAX into VCU and Richmond and we all played knockout. Richmond won three times thanks to Attila and Tater and despite me. I can’t shoot worth a lick. Attila had the best form. Tater had an impressive knuckler. That is why I play disc golf. We then divided into two groups and played PIG which wasn’t a lot of cardio but it was fun.

Mosey to home base with merkins called out at certain intervals and a stretch because stretching is good.

So based on our games, Richmond should win a close one but Richmond rarely beats VCU so we will see what happens. Ended in prayer and a burst of backblast from one of our PAX.

Thanks for letting me lead. Go Spiders!

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