We started with a miscommunication, causing Pigskin to miss COP. After running to W. Broad Village, we did some Arm Circles, DQs, Cherry Pickers, SSHs, Mt Climbers, Flutters, and Merkins. Pinto then led us straight to Pigskin.
Now that the crew was together and warmed up, we got to the main event: BLAMPS. This was called because I enjoyed BLIMPS, but couldn’t think of an exercise beginning with the letter I. So, we did BLAMPS: 10 Burpees, 10 Lt Dans, 20 American Hammers, 10 Merkins, 20 Plank Jacks and 10 Speed Skaters – running around the perimeter of the parking lot between each. Kudos to Bottle Cap for showing us great Speed Skater technique and how to modify if you have any lower back issues.
Then I saw some stairs. We went up 3 stories and down. Mosey. More stairs. Up and down.
More BLAMPS at the next stop.
Next up: 7s. Like 11s, but 7s. Merkins and WWIIs.
BTTVF.
40 seconds left, so we did Merkins to failure.
Numbers. Names. Announcements: None
Prayer Requests:
Homer’s mother is entering hospice. Please pray for him, his mother and his family.
Whitesnake’s Father-In-Law will be moving assisted living facilities (staying in RVA). No small task. We’ll be praying for you and your family brother!
YHC took us out.
Final thought: God has granted the men of F3RVA strength. Let’s use it to be strong for someone who needs it today.
