A terrific ten, including 2 tardy PAX, took off behind QMS to start their day at HBR. Bottle Cap from Waxhall(?) joined us from NC so YHC gave him a tour of the premier West End Tuesday AO.
COP: SSH, Don Qs, Ukrainian Soldiers, Merkins, LBCs, Correct Scorpion Kicks
THE THANG: 10 HRMs at all 6 basketball hoops, alternate bear crawl & lunge between. Partner up for Dora 123: 100 Donkey Kicks, 200 Carolina Dry Docks, 300 LBCs. Down to show our visitor the Jerkin Gym: 4 rounds of 8 Jerkins & try to stay out of the mud.
Mosey over to benches for Benchkicks & Derkins: 3 rounds increasing each time. Back over to Jerkin gym for 3 more rounds of 6 Jerkins. Stop by the namesake Heartbreak hill: Up for 20 Squats at top them 50 Monkey humpers at bottom. One more time up and down, stop for some pickle pounders, then back to the flag. YHC took us out. Keep Homer and his family in your prayers.
NMS: Good morning with 50+ degree temps to make it feel like spring in the Gloom. Adding Gypsy in to the mix with Atilla and Handshake leads to ample mumblechatter throughout. YHC took off to the blacktop behind QMS for a non-conventional COP location. Handshake let out a loud groan on the initial Don Qs, welcome to your 40s brother.
