5 Tampa PAX, 1 FNG, 1 DR Tallahassee PAX, and 1 DR RVA PAX converged upon the Tampa Convention Center. Here’s what happened :
Warmarama : SSH, Don Q’s, Peter Parker’s, Cherry Pickers
THE THANG :
11’s up a huge set of stairs in back of convention center : Started with 10 Merkins at the bottom and 1 leg lift at the top
Mosey to nearby bridge
Line up : Pax at the back does 3 Burpees then sprints to the front while the rest of the PAX bear crawl. At the top of the bridge, stop
On the way back down bridge, 5 Derkins at every other bench
Mosey to smaller set of stairs on the side of convention center
Partner Up for 3 sets of the following : Partner 1 does Toe Taps at the bottom while Partner 2 runs to the top and does 10 Star Jacks (Basically a Squat Jump flaring your feet out to the side when you jump up)
Mosey BTTF
Mary consisting of LBC’s, Dollie’s and Rosalita’s
DONE
Numbers, Names, Maverick took us out
NMMS : Small world of F3. Warden started F3 in Tallahassee this past August so I caught him up on how I started there and he told me what’s changed. Thought I would see Major Payne today who moved down from F3 DC The Capital to Tampa but he probably had work. Good to see Cyborg and Maverick again who I posted with in October down here. And great to meet the other guys
