6 HIMs made their way to the Old Hundred to melt the morning frost with the heat from the kettlebell hell. Here what went down.
Quick mosey to kick things off followed by SSH, Dead man hang, Don Quixote and merkins.
The Thang: 4 corners, lady of the night style. Lt. Dans, WW3s, upright rows and skull crushers around the outer perimeter of the OHES parking lot. Short sides were farmer carries and long sides were running with kettlebell over head.
Just enough time to finish with a triple check. Timer ran with their kettlebell while remaining PAX did calf raises and chest press. Time called.
Numbers, names, announcements prayer requests, YHC took us out in COT.
Welcome into the world Arya aka baby Cookie!!!!!
Always an honor to lead you gents.
