It seems the men of the Circus have their expectations around the ways to park, the amount of running in a workout, and mumble chatter. YHC hopefully gave some disappointment and others satisfaction – but that is life.
Circle up for COP. Lots of good stretching!
Off to the bus loop for triple check 1. Partner 1 runs the bus loop. Partner 2 does an assortment of halos, tricep extensions behind the head, and swings. Lots of groaning.
Stationary triple check 2. Partner 1 is the timer with an array of five sets each of workouts including lawnmowers, overhead presses, and goblet squats. Partner 2 performs ab exercises with the kb.
Back to the circle for some Mary and other assorted exercises.
Attila took us out.
Thursday coffee afterwards was a nice treat as Pigskin shared the secret of his perpetual level of fitness.
