5 Bermuda gloom warriors stormed the Bermuda Triangle after the storm the night before soaked the grounds of Goyne Park and Ecoff Elementary. Call YHC a softy, but getting soaked was not part of the plan. We made our way to the (covered) main entrance to the school for the standard warmarama.
All performed in perfect cadence.
SSH, Cherry pickers, Don Quyotes, Imperial Walkers, Arm circles, LBCs, Merkins.
From there, we moseyed our way around the school to the basketball court where there was a paved covered area near a wall. YHC was thinking of doing a triple check, or a Dora but with an odd number of 5 I got a little lazy and just did a Dora without partners. Each individual PAX would complete the following,
4 sets 25 Mike Tyson pushups
4 sets of 25 Apollo Onos (Super Skaters deadlift) alternating legs
4 sets of 50 Calf raises
Running to the other end of the basketball court and back.
Followed by one minute of the People’s chair
Next we moseyed over to the school bus pickup area
All PAX would sprint a lap around the lot and perform 5 burpees back at the start/finish mark. Repeato.
Mosey back to the parking lot and to the (covered) picnic pavilion for some ground work, Abs! (my favorite)
All performed in cadence.
Start off with some Big Rigs (Alternating Single straight legged LBCs)
Ric Flairs (I got this from E.F. Hutton but didn’t get a name for it) Heels to heaven with one foot over the quad of the other leg.
Seated bicycles forward and reverse (ouch)
Mosey back to the flag for 1 minute of stretching.
Great to lead this group of men today. YHC hasn’t posted at Bermuda in a few weeks due to life happening and was happy to be back.
Prayers for Florence, who’s mending his ankle after the Frozen Triangle, as well as other PAX needing healing. Also prayers for a coworker, who found out he may have some spots that could be cancerous.
Announcements
Of course sign up for Grow Ruck and check Slack for training Rucks.
YHC is blessed as always for this group we call F3
