6 men arose from a warm fartsack to see what this weeks rendition of Heartbreak Ridge would have, and this is what happened:
Longer than normal mosey, much to Attilla’s chagrin, to the Quioccasin Middle Bus Loop
COP under the covered Loop with various exercises
Indefinite Triple Check with a Run to the Shed by the Fuel Site, HRM’s, and SSH’s for the first 2 rounds, third round was a Run, with Squats, and LBC.’s
Miscellaneous Wall Work to stay under the covered loop
Mosey to the Blacktop for a 4 Corners: C1 – 40 SSH’s, C2 30 Squats, C2 20 Carolina Dry Docks, C4 10 Burpees
Mosey to the Benches in the main parking lot – 30 Dips, and 10 Single Leg Step Ups. Bear Crawl back to the Flag to finish.
Announcements – 2nd Lunch at Firehouse Subs at Innsbrook at Noon today
NMS – We had a solid 6 of grizzled veterans who weren’t afraid to post on a cool, windy, wet day. Although we were all prepared to get wet, it didn’t mean any one of us actually wanted to get wet. Good thing for covered Bus Loops.
