Five Hoedown regulars showed up the morning after Taylor Swift’s boyfriend’s team won the Super Bowl wondering why it was so quiet across RVA. Realizing that no one had signed up to Q, a hot potato commenced.
Oyster Q
COP – Deadman hang, Squats, Don Quixote, Flutter Kicks, LBCs, Merkins
Mosey down to the carpool drop off circle for modified triple check, aka double check. Timers run around the circle while others do Merkins and then mountain climbers.
Faceplant Q
Mosey up to pull up bars for a second double check. One group does 5 pull ups while the other holds plank on the wall. Rotate and then hold dip. The PAX did two rounds of this.
Then, mosey back down to the smaller parking lot for 11s. One-count lunges and then merkins on the curb.
Hitch Q
Mosey to the bottom of Lindsay. Timers run up the hill and back while the others do lunges. One round and then bear crawl for second round and third round is jump frogs.
1-800 Q
At the top of Lindsey, YHC took over and called for 3 burpees OYO. Then, mosey back to the school for a round against the wall. Sit against the wall and do 10 air presses, then balls to the wall for a 10 count, then wall sits with 15 air punches, then 10 donkey kicks, and then wall sits for a 20 count.
With a little time left, we circled up for some mary: Wilson’s wife, Fudd’s Wife (with left and right side high), Suzanne Summers (both sides), and Alabama Prom Dates.
Numbers, Names and Pigskin took us out with a prayer he kept tucked in his pocket. As always, the mumble chatter was good and covered a wide variety of topics.
