F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

I Ain’t As Good As I Once Was…

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…But with a frosty ruck down Riverside Drive the three amigos that are DTH, Mudslide, and YHC pushed one another to improve our fitness and conquer the day.

At 0530 we set off from Huguenot Flatwater through the wooded trails heading down river. We leveled off at a 15min/mile pace which warmed up our cores and our spirits as we charged past the gates to Pony Pasture, circled the roundabout at Riverside & Rockfalls, and returned back to the flag at HFW for a total round trip of 3.7 miles in 55 minutes.

Along the way we discussed relevant topics such as alternate rucking routes, headlocking more PAX into GrowRuck, Chaplain’s snooze button, and YHC’s mom.

Drink your liquids from a red solo cup today.

Announcements:

  • TONIGHT – 6pm Bootcamp – The Crossing (West End Assembly of God parking lot) – Chaplain Q!
  • 2/10 – Frozen Triangle CSAUP
  • 5/3-5/5 – GrowRuck #47 – SIGN UP!!
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About Author

Joined F3RVA at NoToll 6/13/2023. Disciple of Jesus. Married to Courtney. Dad to Ellie and Nora. Commercial builder with Hourigan. JHU baseball alum.

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