Two men who weren’t traveling for work arrived at a spot near the Carillon for camaraderie and exercise.
Start with a long warm up run down past the toll booth, pump house, pipe and back around to the amphitheater for COP: SSH, DQ, Helicopters, Imperial Walkers, Merkins, LBC, APD all IC
Mosey over to the rusty cage. Partner jerkins – sets of 10, 8, 6, 4
Return to the amphitheater – 5 incline merkins on each step to the top
Longish cool down run back to the start.
Good conversation with all of the world’s problems solved! You’re welcome.
