11 warriors arose extra early from the fart sack to see what Fudd had in store. YHC arrived at 4:59:30 and hit the circle on the run to get us started. The owl in residence barely had time to register what happened before we were gone, but here’s what he hooted to his friends….
Mosey around the neighborhood to get our legs loose. Circle up in front of the church for COP: SSH, helicopters, DQ’s, plank, stretches, some ab stuff, merkins, arm circles, and some other stuff…..
Mosey to Kubota’s truck for the 8 blocks left from the original horde that has slowly dwindled due to ill use. Partner up in the corner of the lot for a rotation. One man does exercises with the block while P2 runs a lap around the lot. Block exercises included squats, swings, curls, overhead press, bench press, and maybe some other stuff.
Mosey to the south side of the lot and bear crawl about 25 yards and crawl bear back, lunge 50 yards and Bernie Sanders back, karaoke to the median and then back to the start.
Return to the blocks for a circle of exercises. Off man holds Al Gore while the other man does the exercise…..curls, overhead press, squats, swings…..basically the same stuff we did before.
Take the blocks back to Kubota’s truck and do some more Mary until the bell tolled. Numberama, Namerama, YHC took us out.
NMS: Handshake was noticeably absent after lamenting YHC’s choice of a speaker beatdown at Hoedown earlier this week. Mumblechatter was thick today which is always a signature of a Fudd beatdown, and YHC wouldn’t have it any other way. Why post if you can’t talk smack? Things would have no doubt been livelier if our Chief Dissenter had been present, but coffee afterwards was, as always, a welcome and well earned dessert. Glad to have Wojo post again after a long hibernation.
Announcements: Frozen Triangle and 10K training team for the Healing Circle on 2/10 and Oyster wants everyone to do Breaking Bread on their birthday month.
Thanks for letting me lead boys. It’s always a pleasure to ensure that your endorphins are properly released in the gloom. Keep chasing that wabbit and remember that God loves you, regardless of what anyone else says.
Fudd
