11 HIM posted for a Fudd beatdown at TES.
Mosey to the 3rd parking lot for COP. SSH’s, helicopters, DQ’s, plank, merkins, stretches, flutter kicks, HTH, arm circles.
Mosey to the blacktop for some tunes and ground & pound.
1st song – Beat It – hold plank and do 1 shoulder tap merkin each time MJackson sings “Beat It”. Not sure how many we did in total but it felt like a lot.
2nd song – The Beast by Sixwire – rotate between 4 exercises, changing with each new riff/song. Squats, forward alternating lunges, backwards alternating lunges, speedskaters.
3rd song – Heroes – do SSH for the entirety, stopping to do 1 burpee every time we hear “We could be”
4 corners on the blacktop. Rd 1 merkins x 10, squats x 20, 2 ct flutters x 30, LBC’s x 40. Rd 2 add 10 to each set and repeato.
Finish in the first corner with various Mary exercises…..2 ct flutters, HTH, Freddie Mercuries, American Hammers, and maybe something else. Mosey back to the SF for numberama, namerama, YHC took us out.
NMS:
Always seeking to change things up from the usual, YHC decided some tunes would be a nice distraction. The PAX did not seem disappointed and it seems a solid beatdown was enjoyed by all. YHC’s legs are a bit more sore than was expected, and that is a most welcome development. Tclaps to everyone for putting out a great effort. Nice to have Pigskin back from Honduras.
Announcements: Westhoe ShieldLock at Dunkin on Patterson Tues nights at 7pm. We are reading “Heart of a Warrior” by Michael Thompson so if you plan to come you’ll need to buy the book.
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Frozen Triangle Feb. 10th.
Thanks for letting me lead today fellas. Let’s remember all of the blessings that we have, especially those that we take for granted. And don’t forget the reasons you post in the gloom…..everyday people do everyday things but we can’t be one of them. You are a hero to more people than you know…..especially your 2.0’s and M. Go be the best version of yourself today for them.
And never stop chasing the wabbit!
Fudd
