12 able bodied men, 11 regulars and an FNG (welcome Jelly Roll) came out looking for a workout, maybe even a beat down. For some reason, at times some of the regulars were not happy with aspects of my workout. As people get older, they complain more often.
COP: DQs, DMH, merkins, mountain climbers (the ones that went to Circus noticed similarities between that COP and this one), FMs (flatulence makers) and Arm circles. Mosey to curb next to main football field.
Curb crawls with 2 WWIIs added per merkin. Jelly Roll found it challenging but was a good sport. Went from 1 to 5 back down to 1. Mosey to bus loop.
Ascending exercises of 5, 10 , 15 and 20 with pole smokers, HRMs, Carolina Dry docks and heels to heaven. Mosey to tennis court.
Suicides for the 4 tennis courts with 5 squats on court 1, 10 on court 2, 15 on court 3 and 20 on court 4. Second set was 2 burpees, then 4 burpees, then 6 burpees and lastly 8. Mosey to bus loop again.
Triple check with bear crawl, donkey kicks and flutter kicks. The length of the bear crawl was reduced to account for the grumpiness of some PAX with doing too many donkey kicks. they were right. The donkey kicks sucked. Long mosey to chin up bars.
First set: 10 chin ups or whatever your max is, 20 dips. Second set 7 chin ups and 25 dips. Third set 5 chin ups and 30 dips. Mosey to home base.
American hammers, APDs, LBCs (at half Jville speed) with stretching to end the fiesta.
No announcements from us. No prayer requests. Welcome Jelly Roll whose given name is Jeremy. He works as a lawyer and lives out in the far far west end near Tater. The name came out of him telling us he likes alternative music and was more family friendly than the other suggestions. Congrats on the Spiders for a big victory over 16th ranked Dayton. Now they just have to beat VCU. Enjoy the rest of your weekend. Safe returns for Pigskin, Gomer and Fudd’s parents from Honduras.
Fireman Ed
